Recipes

Quinoa is a gluten-free, South American native grain which contains saponins, a type of chemical compound with certain properties that may help support the inhibition of tumor growth. , Quinoa is also...

Opt for this vegetarian delicacy of naturally sweet and savory tones! Quinoa is a South American native grain which contains saponins, a type of chemical compound with certain properties that may help...

Thick, creamy, salty and sweet, your entire family will love this guilt-free vegan chocolate peanut butter ice cream. Ingredients 2 large frozen bananas - sliced 2 tablespoons cocoa powder 2 tablespoons creamy...

Ingredients 2 T olive oil ½ cup finely minced onion
 2 tsp. ground cumin 2 tsp. minced or crushed garlic ½ tsp. salt ¼ tsp. black pepper 3 cups cooked black beans...

A scrumptious, gluten-free and grain-free dessert alternative that also contains dietary fiber and protein! Enjoy! Ingredients ¼ cup unsweetened cocoa or raw cacao 1.5 tsp. baking soda 1 T coconut flour (available...

Kale is cruciferous vegetable loaded with vitamins A, C and K, calcium, and fiber. Cruciferous vegetables contain indoles, glucosinolates, and isothiocyanates, phytochemicals that may help prevent cancer by aiding the body in...

Chia seeds are an excellent source of omega-3 fatty acids. These essential fats must be consumed in the diet and are known to have an anti-inflammatory effect on the body. A variety...

Here is a high fiber, vegan recipe with pine nuts and garbanzo beans as the lead protein sources. Spinach, like other dark, leafy greens, contains a wide range of carotenoids. These may...

Mushrooms contain ergothioneine, an amino acid with a strong antioxidant effect which may help reduce the risk of certain cancers. They are a special addition to this nutritionally balanced, robustly flavored salad...

Asparagus is an excellent source of folate, a B vitamin which may help to lower the risk of cancers of the colon, pancreas, and esophagus. Arugula is considered a cruciferous vegetable, containing...