Recipes

Ingredients 2 cups kale leaves, stalks removed 1 cup unsweetened, calcium fortified, vanilla almond milk 1 cup frozen fruit high in vitamin C (kiwi, citrus, cherries, strawberries, etc…) 1 T chia seeds...

Ingredients 1/4 cup currants 2 cups cooked chickpeas, or 1 15-ounce can, drained and rinsed 2 Tbsp water 2 Tbsp freshly squeezed lemon juice 1 Tbsp tahini 1 Tbsp extra-virgin olive oil...

This kefir avocado herb dressing is loaded with pre and probiotics to support gut health. It has a tangy and refreshing flavor that works well as a dressing for bowls and salads...

Ingredients 1 package Trader Joe’s Steamed & Fully Cooked Lentils, rinsed to remove extra sodium 1⁄2 container (7.25 oz) Trader Joe’s Bruschetta Sauce 1⁄2 package Trader Joe’s Crumbled Feta Cheese (optional) Directions...

This zesty appetizer is packed with flavor and nutrients. Make this delicious dip for a large crowd and enjoy on a warm afternoon. Serve with whole grain crackers to increase the dietary...

This snack is perfect to make at the beginning of the week and enjoy whenever you need a boost of energy! These chewy bites are naturally sweetened using apricots & honey and...

These delicious mocktails are perfect for a warm day. Enjoy them with dinner or by the pool with friends. All of the mocktails are simple to make and only include a few...

This meal is delicious, fun to make, and packed full of protein which helps sustain energy levels throughout the day. Mushrooms are high in minerals like potassium and phosphorus. The tomatoes provide...

This warm meal is easy to make and includes lots of health supportive nutrients. Kale is a source of vitamins A, B6, C, K, folate, fiber, carotenoids and manganese. Olive oil is...

This delicious bread is packed with nuts and seeds that provide fiber and protein. Fiber is important for digestive health and can help alleviate constipation. Prepare this bread at the beginning of...