Recipes

This six ingredient snack is easy to make and can be enjoyed any time of day. Pumpkin is full of carotenoids including beta-carotene, an antioxidant that protects our bodies from cell damaging...

The main ingredient in this dish is tofu, a soy product that provides protein, folate and dietary fiber. This creamy non dairy snack is customizable and can be changed to your liking...

This nutrient packed meal can be eaten whenever you need a sweet treat. Quinoa is rich in fiber and nutrients like folate, potassium and phosphorus. The variety of fruit allows for a...

This soup is an easy and tasty way to get your greens in, especially for those having trouble chewing, swallowing, or digesting food. The addition of lemon zest and juice provides an...

This simple and delicious breakfast is also vegan friendly! It is packed full of fruit, whole grains, and potassium. Whole grains have been associated with a lower risk of colorectal cancer. This...

Here is another recipe for soft, high protein, high calorie comfort foods packed with nutrition. Eat these warm, at room temperature, or cold. You can also make a double batch and freeze...

Ingredients Substitution Ideas 2 Tablespoons olive oil Canola or avocado oil 1/2 cup diced onion Shallots, 2 cloves garlic, fennel 1/2 cup peeled, diced sweet potatoes Butternut squash, pumpkin, beets 1/2 cup...

Our dietitian Greta Macaire, MA, RD. CSO, has selected the following recipe. Be sure to check out our online video library of our nutrition workshops. Ingredients: 1 bunch kale Olive oil spray...

Ready for something different? This recipe offers an adventurous fusion of classic Greek flavors with the high protein, native South American grain of quinoa. This is also a great high fiber, vegetarian...

These little heart-healthy, vegan goodies are bursting with a range of nutrients from four different food groups – whole grains, fruits, vegetables and proteins! Enjoy as a balanced breakfast or snack food...